Healthy eating clean and Delicious:

On 24^th Nov 2015, Fsl Chennai Facility Apollo project team organized a Balanced Food Diet & supplemental food Demonstration and Workshop for community people at Oragadm village. Healthy eating is a learned skill. The goal of Eat Smart and increase their Healthy lifestyle.

In that workshop the nutritionist demonstrated the village mothers to how to prepare healthy food recipes for foster lifelong positive healthy lifestyles. FSL-INDIA was organized this program with encouraging results of community people, facilitated by nutrition expert Ms.Laxmi during this activity Nutritionist has explained about the anemia to the participants and also food planning and purchasing; food preparation and storage; increasing consumption of fruits and vegetables, whole grains, low-fat dairy; decreasing consumption of added sugars, salts and fats; and increasing physical activity.

The session also includes the importance of balanced diet, how to make it in the day to day life and the benefits of in-taking balanced diet etc also were explained. The community can afford the nutritional food with lower budget by following recipes. FSL-INDIA demonstrated this to lower the anemic rate of the village community people and also we believe this will create a positive impact on low-income families’ nutrition and to improve the health and well- being of families and children.